A new study comparing three popular diets—intermittent fasting, time-restricted eating, and continuous calorie cutting—found that all can help people with type 2 diabetes lose weight and lower blood ...

A study looks a Nutri, a clinical decision support tool for brief diet counseling in safety-net clinics, and research from ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

In this 7-day easy diabetes-friendly meal plan for summer, we highlight the best flavors of the season while including recipes that require 30 minutes or less of active cooking time.

Sunbasket, BistroMD, and Purple Carrot and are just some of the services that offer quality diabetes-friendly meal delivery. See what else made our list.

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs.

Discover 5 diabetes-friendly dinner recipes under 300 calories that control blood sugar while satisfying hunger with lean protein and fiber-rich vegetables.

The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it ...

Whether you're managing your weight or simply looking for structure in your meals, a 1500 calorie meal plan or a 1600 calorie diabetic diet plan can help you stay on track—without feeling like you're ...