You'll choose a meal plan based on two calorie levels: 1,400 or 1,600. (Sedentary, shorter women should follow the 1,400-calorie plan; for men and taller and/or more active women, 1,600 calories ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs. advertisement.

This 7-day meal plan is designed with weight loss in mind. It includes 1,600 calories per day, which will help stimulate weight loss in a healthy, sustainable way without you feeling deprived.

Your 1,600-Calorie Bikini Body Meal Plan. This is the sweet spot for dropping pounds for good — in three daily meals, plus a snack and a treat. By SELF Staffers. May 19, 2014 ...

A 1,200-calorie meal plan may be good for some people with diabetes, but for most people it won't be enough calories. Talk to your doctor to figure out how many calories you need each day. Sources ...

Everything you need to know about a 2000-calorie diet, including a sample meal plan that shows you how to do it in a healthy way. ... ranging from 1,600-3,200 calories daily for females.

Quick and healthful recipes and meal plans for a diabetic diet. Medically reviewed by Natalie Olsen, R.D., ... The following sample meal plan is suitable for those on a 1,400-1,500 calorie diet.

3. Plan Ahead. With the above two mentions in mind that is the initial starting point. Start with 1-2 meals per week and when you become confident in those, add more based on your goals and needs.