A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking ...

Beginning in August, those in EOD roles will no longer be required to complete the standard 1.5-mile run, push-ups and ...

Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

The REP Fitness AB-3000 adjustable weight bench is a great mid-range option in the category, and our tester found it to be a ...

Even if you’re stacked with muscle, the heavier you are, the harder pullups become. And if you’ve never done a single rep, ...

Do you find treadmill sprints uncomfortable? Torch calories and build fitness with these joint-friendly low-impact ...

ARMSTRONG TOWNSHIP - Armstrong Township has made significant upgrades to the gym at the Centre Rosaire and Wilfred Paiement Center.

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

The Whitecaps will be spending the week in Peoria. They open a six game series. (July 22, 2025) ...