A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get results. Plenty of other exercises take you off the mat and onto your feet ...

The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking ...

Beginning in August, those in EOD roles will no longer be required to complete the standard 1.5-mile run, push-ups and ...

Now, using a three-dimensional seismic dataset covering the northern North Sea, along with rock samples, researchers examined the mounds and the surrounding regions. They found that the structures ...

Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

You’re using 90-pound dumbbells, and you can do six reps,” he says ... reps that take five seconds will still only result in a 40-second set. That’s only 20 seconds of time saved. But if your workout ...

In recent years, area natives have made names for themselves in front of the eyes of the world as they have appeared on ...

The REP Fitness AB-3000 adjustable weight bench is a great mid-range option in the category, and our tester found it to be a ...

I ride my NordicTrack S22i indoor cycling bike almost every day—and now it’s 41% off for Prime Day. Here’s why I think it ...