The Bristal Assisted Living, a premier provider of luxury senior living in the New York tri-state area, is proud to unveil ...

With muscle, bone, and metabolism naturally declining, your body needs a new workout plan. Here’s the owner’s manual for ...

The racket from some 70,000 pickleball courts across the United States has generated bitter fights. If we understand the ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Trish Vroom, 45, from Canada, said adding a simple and quick activity to her morning routine has given her impressive results ...

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.

Benson Kipruto won the men’s race by three-hundredths of a second, and Hellen Obiri won the women’s race, obliterating the ...

Ohio State's Caleb Downs isn’t just talented — he’s relentless in dissecting greatness itself, and it’s this obsession that ...