KATY, Texas - Pam and Doug Johse have been on their feet for hours, shuffling between tasks with a Pavlovian urgency spurred ...

If you're feeling groggy this week due to the clock change or other reasons, a new method called the 10-3-2-1-0 method might ...

In TODAY.com's Expert Tip of the Day, a psychologist reveals a simple morning routine to avoid winter depression and boost mental health.

To say it happens like clockwork is an understatement-it is clockwork, literally: Every night, or more accurately, early ...

When is daylight savings? We change clocks behind an hour or "fall back" at 2 am ET Sunday, Nov. 2, 2025. DST starts, "spring ...