You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...

Chewed slippers, noisy nights, tense neighbours: the clues are piling up that many dogs lack the right daily routine. Across ...

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A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...

With this collection of recipes, you can get dinner on the table in 30 minutes or less so you can relax! Forget making long ...

(CNN) — One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to challenge yourself. Here are a few ways to ensure that your daily walk is ...

Morning miles feel different depending on your choice of wheels or heels, but the energy maths may surprise you. Your body tells you a story every time ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Are you keeping up with all the latest walking trends? One of the most popular is walking 10,000 steps per day. Maybe you’ve tried a “hot girl walk” to get outside and clear your mind, or a “silent ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

According to reviews, Reddit threads, and social media, the staff at these chains make fast food feel more like a struggle ...