Original article source: 'Landman' star Ali Larter reveals 4:30 a.m. workout routine and diet secrets The best Amazon sales ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

From yoga to cycling and everything in between, discover new ways to stay active and embrace a healthier lifestyle in Dubai ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Cycling is believed to be four to five times more efficient than walking, as the energy used by the body to move the pedals ...

The 'Landman' star breaks down her demanding weekly routine in this week's issue and admits: "I work really hard, okay?" ...

No need for a gym membership or significant physical effort to feel better, as according to a recent study published in the 'Journal of Sport and Exercise Psychology,' just half an hour of light physi ...

Spending just 30 minutes less time sitting each day helps the body use fats and carbohydrates more efficiently for energy. This simple change could lower the risk of serious health problems like heart ...

MORE than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...

A vet has given her honest verdict on how many minutes a day you should be walking your dog. Dr Nicole Rous explained what ...

A vet has shared her advice on how long you should be spending outside with your dog. They should go for a walk every day, ...

This Japanese method alternates between three minutes of fast or brisk walking to get your heart rate up and three minutes of ...