Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea ...

Don’t underestimate the power of walking. Studies show that just two minutes a day is enough for considerable benefits. But ...

Small business owners said that the 90-day trade deal with China isn't long enough to place shipments confidently, and "just ...

Each workout has the same format: a 30-second warm-up followed ... alternating the strength days with the running workouts outlined in my half marathon training plan. I ended up tacking on the ...

For Sandeep Salter, who co-founded the sustainable goods shop Salter House, Sunday is “family day.” That means scones, ...

Moises Ballesteros was playing video games on Monday night when Triple-A Iowa manager Marty Pevey gave him a call. The highly ...

Veteran pacer Ishant Sharma is backing Jasprit Bumrah to lead the Indian team on the tour of England and said Shubman Gill could be handed the job only if the peerless fast bowler is not fit to last ...

I am a deeply impatient person who likes to look good and does not like to put in effort in any way, shape, or form, and ...