Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Supermarkets will be forced to incentivise customers to swap certain foods for healthier versions - but experts say it’s ...

steps is a neat way to keep track of movement but for effective fat loss it's better to factor in caloric deficit through diet and prioritise strength training and sleep ...

The frozen food aisle is a wild mix of promise and letdown, filled with glossy packaging that swears dinner will be amazing in five microwave minutes. But not every frozen meal delivers on that dream.

Arriving at a friend's house for a barbecue last weekend, Sam Astley looked on as the assembled group took turns to ...

NYNext charts the rise of wellness as luxury — from six-hour hikes at The Ranch in Malibu to $54,700 stem cell resets at ...

That’s exactly what happens in Fairfield, Ohio – a delightful haven where life’s frantic pace downshifts to a more manageable ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Each day is full of fiber and protein to help keep your gut happy and your stomach full.Reviewed by Dietitian Jessica Ball, M ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

EveryPlate bills itself as “America's best value meal kit”—but it has more going for it than just a low price.