Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Supermarkets will be forced to incentivise customers to swap certain foods for healthier versions - but experts say it’s ...

Hidden calories in cooking oils, condiments, nuts, and dried fruits could be sabotaging your weight loss despite healthy ...

The breakfasts range from 350 to 400 calories, while the lunches span 300 to 400 calories. ... We no longer provide modifications for 1,200-calorie days in our meal plans.

steps is a neat way to keep track of movement but for effective fat loss it's better to factor in caloric deficit through diet and prioritise strength training and sleep ...

The Big Arch is a large, flavourful burger with generous ingredients, but at over 1,000 calories, moderation is advised.

The frozen food aisle is a wild mix of promise and letdown, filled with glossy packaging that swears dinner will be amazing in five microwave minutes. But not every frozen meal delivers on that dream.

The 1,700-calorie meal plan is a calorie-restriction diet that can help people struggling with obesity. In this article, we ...

Getting fit quick can be a fool's errand. Experts share tips on how to give your body a boost without burning out.

From getting more than seven hours to sleep to eating more protein, here are 7 habits that you should follow for faster weight loss.