YOU MIGHT THINK that the only thing you need to grow your arms is a rack of dumbbells to run for curls and a post-lift ...

To shed 3 kilos in a month, both brisk walking and jogging offer benefits, but consistency is key. If the question is which ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

This video is a delicious and healthy 300 calorie pizza recipe that is perfect for anyone who wants to lose weight or ...

By following these 7 essential tips and sticking to a diet plan that nourishes your body instead of punishing it, you’ll not ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

Supermarkets will be forced to incentivise customers to swap certain foods for healthier versions - but experts say it’s ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

This heart-healthy meal plan limits saturated fat and sodium.

Why 200 calories? Why 200, and not 100 or 300? Because 200 calories is just enough to represent a snack or a small meal component—without going overboard.