To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

This video is a delicious and healthy 300 calorie pizza recipe that is perfect for anyone who wants to lose weight or ...

By following these 7 essential tips and sticking to a diet plan that nourishes your body instead of punishing it, you’ll not ...

Supermarkets will be forced to incentivise customers to swap certain foods for healthier versions - but experts say it’s ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

This heart-healthy meal plan limits saturated fat and sodium.

Why 200 calories? Why 200, and not 100 or 300? Because 200 calories is just enough to represent a snack or a small meal component—without going overboard.

It was the era of Jane Fonda and the Hip and Thigh diet, but that wasn’t the only reason everyone was so slim in the Eighties ...

Burning 300-500 calories is doable for the majority of people for whom ... Caloric deficit can be achieved through effortless eating, tailored meal plans, and maintaining automated food logs through ...

Tovala’s steam-enabled Smart Oven Pro doubles as a preprogrammed cooker for a prepared meal kit. It has some quirks, but the food is tasty.

The 1,700-calorie meal plan is a calorie-restriction diet that can help people struggling with obesity. In this article, we will further ...