Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

This kind of combo workout is great for those short on time. But, if you are blessed with enough free time to do more focused sessions, you could try this 20-minute abs workout or this 20-minute ...

Elite (6+ rounds): You’re performing at a high level for your age. Your strength, movement quality, and cardio capacity are ...

The Naipo 25-Pound Adjustable Dumbbell is just $60 right now, a phenomenal 88% savings on its regular retail price of $500, when you sign into your Walmart account and clip the su ...

In his latest Pump Club Newsletter, he shares a reciprocal supersets dumbbell workout that not only hits all your major ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.