For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Stand-up comedian Shane Gillis hosted the 2025 ESPY Awards on Wednesday night, while his girlfriend Grace Brassel turned ...

Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you ...

A well-toned abdomen is the goal of many strength athletes. However, some might find isolated abdominal workouts too boring. For those who feel this way, personal trainer and FITBOOK expert Alina Bock ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling.

Health experts universally recommend walking as one of the simplest, most accessible forms of exercise — and for good reason.

Jayson Tatum is rehabbing his Achilles injury and staying the locked in throughout the process. He shared some of that mental ...

The biggest months of the entire recruiting calendar are upon us, and 5-star recruits are coming off the board left and right ...

Raygen Slokovitz and brothers Jacob and Elliott Pinos, all 7, made to the the United Ninja Athlete Association world finals.

Don’t leave gains on the table—end your workout on a pumped-up high with this five-minute theee-move upper body finisher.