SECTION 7 of Presidential Decree 491, also known as the Nutrition Act of the Philippines, declares July as Nutrition Month to ...

When most people think of Caribbean food, they picture sweet plantains, fried bakes, and rice-heavy meals. And while those ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

Aging bodies require more protein to maintain muscle mass and prevent frailty, while reducing added sugars can lower the risk of chronic conditions such as diabetes and heart disease. That’s why a ...

Plan Description: This 7-day meal plan is designed to provide either 1,500 calories or can be adjusted for 2,000 calories as needed. Each day’s menu includes a minimum of 74 grams of protein and 22 ...

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 74 g of protein and 22 g of fiber to support energy levels. This plan prioritizes complex ...

It’s a perfect way to bring the family together for a meal that feels special — but is easy enough to whip up even on a busy day. The recipe is part of Ajinomoto Philippines’ commitment to making ...

Begin your week with a nutritious Greek yogurt parfait, combining protein-rich yogurt, antioxidant-packed berries, crunchy nuts, and honey for sweetness, offering energy and essential fats for ...