Explore which foods to eat after breaking a fast to avoid digestive issues. Discover ideal post-fast options such as fluids, dried fruit, and lean proteins.

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you irritable, ...

Operating on an empty stomach often raises concerns about focus, but new research finds your brain stays sharp under certain conditions.