Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by ...

Embark on a fascinating journey through the world of plant growth with our time lapse compilation video, "929 Days Growing ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

A budget-friendly bit of kit is about to tempt busy parents back into strength work, no membership or commute needed. Lidl’s ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Kelly Clarkson revealed that a former manager had recommended that she get a breast augmentation earlier in her career: "Who ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

Budgets are tight and gym time is scarce, so compact home kit is creeping back into living rooms across the UK this winter. A ...

Ultimate Fighting Championship (UFC) remained inside UFC Apex in Las Vegas, Nevada for UFC Vegas 111. For the second week in ...