Recently I completed a 30 day fitness challenge. The transformation reignited my love for health and well being and ever ...

What happens when you commit to 90 days of intense bodybuilding training? I took on the challenge, following a strict workout ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

The 90-Day Makeover begins Jan. 2 and is $15 per month to participate and Long said the proceeds go to help support their fitness and recreation program. Registration has already begun and will ...

I love walking. It’s free, I don’t have to change into workout gear to get started, and it helps me spend time outdoors. Over the past two years, I’ve gone for a 90-minute walk each morning ...

Talia Parkinson-Jones completed Start TODAY's 28-day workout challenge to exercise every day for 1 hour of strength and cardio, drink more water, and cut alcohol. Training with Start TODAY's Ngo ...

Join trainers from POPSUGAR Fitness's Class Fitsugar YouTube series for a 7-day mental health workout challenge in honor of Mental Health Awareness Month. Skip to main content.

This 28-Day Workout Challenge Can Jumpstart Your Strength Routine These effective 10-minute workouts fit into every runner’s schedule. By Kristine Kearns Published: Mar 21, 2025 12:40 PM EDT ...