With the help of a couple walking enthusiasts, the team at Peak devised a 7-day walking challenge that anyone can use.

Grand Junction resident Tom Monahan was visiting family in Las Vegas 10 years ago when he was the victim of a hit-and-run, ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Complete strength training program for runners from bodyweight to heavy lifting, create your own or follow a plan, we've ...

Throughout the 12-week challenge, I was so focused on and excited about my goals and progress, I didn’t have time to dwell on ...

Throughout the 12-week challenge, I was so focused on and excited about my goals and progress, I didn’t have time to dwell on ...

Dr. Alan Poisner is a competitive racewalker who has studied walking's scientific benefits. He also just thinks it is fun.

Invesco Ltd (IVZ) reports a record $2 trillion in assets under management and outlines strategic growth plans despite facing challenges in active equities and private credit.

The 4-2-1 method breaks your week into four strength days, two cardio sessions, and one mobility day, to form a balanced ...

What a brutal six months it’s been for 8x8. The stock has dropped 27% and now trades at $2, rattling many shareholders. This ...

They stirred conversation, shook up norms, and, in some cases, rewrote the entire fashion playbook. Fashion and its musical ...

Verizon kicked things off on Monday by raising its annual profit forecast and reporting sales and earnings that topped ...