With the help of a couple walking enthusiasts, the team at Peak devised a 7-day walking challenge that anyone can use.

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

This 20-minute abs workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is yourself and a mat to strengthen and sculpt your core with ...

Grand Junction resident Tom Monahan was visiting family in Las Vegas 10 years ago when he was the victim of a hit-and-run, ...

West Hobart couple Maree and Shane Wells pull on their thermals and activewear, lace up their sneakers, don head torches and ...

Donald Trump arrived at the MetLife Stadium as the man upon whom the world’s gaze alights every day – although for 90 minutes ...

Real Madrid will face Real Oviedo at the Carlos Tartiere Stadium at 9:30 p.m., in what promises to be an exciting match ...

Partner of world No.5 tennis star Taylor Fritz and a style icon in her own right, meet the social media muse serving looks and shaking up the tennis world - one standout outfit at a time ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost energy and build consistency.