What happens when you commit to 90 days of intense bodybuilding training? I took on the challenge, following a strict workout ...

Throughout the 12-week challenge, I was so focused on and excited about my goals and progress, I didn’t have time to dwell on ...

Newly-elected Seventh-day Adventist Church leader reflects on challenges and faith’s healthy living Erton Köhler, a pastor from Brazil, has been elected president of the Seventh-day Adventist ...

When it comes to our fitness ... For the full 31-day plan, including daily bodyweight-strength, yoga and stretching routines — plus meal plans, walking podcasts and inspiration — download the Start ...

Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost energy and build consistency.

90 Day: Hunt For Love Season 1 Episode 5 continues the drama exactly where it left off, with the cast reeling from last night's emotional turmoil. Emotions are running high, and trust is shaky.