Objectives Despite the popularity of yoga and evidence of its positive effects on physical and mental health, little is known about yoga practice in the UK. This study investigated the characteristics ...

Welcome to Day 10 of your yoga journey 🌿 This 15-minute Yin Yoga class is perfect for beginners looking to relax deeply and ...

When thinking about my nightmares, the idea of control is at the heart of it. I cannot control what happens to me.

Months of dedicated yoga practice or walking cannot reverse fatty liver disease, hepatologist Dr Cyriac Abby Philips revealed. According to the top hepatologist, the condition, a growing health ...

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

What happens during an abdominal X-ray? Abdominal X-rays may be done on an outpatient basis or as part of your hospital stay. Tests and procedures may vary depending on your condition. Generally, ...

Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is the perfect practice for all levels and will leave you feeling relaxed ...

International Day Of Yoga: Avoid these asanas if you’ve just eaten or are on an empty stomach Match your practice to your energy, timing, and intention. The more you listen, the better your body ...

India celebrated the 11th International Day of Yoga with Prime Minister Modi leading the event in Visakhapatnam, emphasizing "Yoga for One Earth, One Health." Over two crore people participated across ...

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and well-being with simple stretches designed for relief.