A little forgetfulness is a normal part of getting older, but keeping your brain active helps it stay sharp. And you don’t ...

Regular exercise doesn't just strengthen the muscles, lungs, and heart, it also boosts the immune system, according to a new study of older adults who regularly do endurance ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

BYU Life Sciences has more on how exercise affects the brain. Even light daily activity such as regular walking may help ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

About this research This Pew Research Center report looks at how Americans are thinking about aging and how things are going for adults ages 65 and older.

This shift isn’t happening in isolated pockets. It’s visible in big cities and small towns alike. It’s a cultural change that challenges the assumption that ageing must mean slowing down. Instead, it ...

A lengthy walk can be a step in the right direction when you have concerns about your memory. A new long-term study indicates that getting up from your chair and moving around for a portion of the day ...

A new study reveals that walking just 3,000 to 7,500 steps daily may delay Alzheimer's cognitive decline by up to seven years ...

Pew Research Center's nationwide survey looks at aging through eyes of those 65 and older. The survey asks adults younger than 65 what they expect when they reach that age. Older adults say they're ...