Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

For many older adults, staying active often means doing it alone. Walking, jogging or heading to the gym solo have long been ...

A new campaign is encouraging older adults to get active and stay healthy. Everyone Active has launched its 'Age is Just a ...

Regular exercise doesn't just strengthen the muscles, lungs, and heart, it also boosts the immune system, according to a new study of older adults who regularly do endurance ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

New research suggests that regular, long-term endurance exercise can slow down immune ageing. In older adults, it boosts ...

The findings link to Alzheimer's, where cholinergic decline accelerates, explaining prior evidence that such training reduces ...

Death rates from falls among older adults have surged in the last 20 years, as the American population ages and more seniors prefer to live independently in their homes. New data from the Centers for ...

About this research This Pew Research Center report looks at how Americans are thinking about aging and how things are going for adults ages 65 and older.