Used in healing practices for centuries, modern versions of these spiky mats are increasingly popular, and many people find them invaluable. Here’s what the science says ...

An acupuncturist explains how this scary-looking acupressure mat can help relieve back pain.

Now it’s time for acupressure mats to shine. For the unfamiliar, acupressure mats are mats studded with small, dull spikes or knobs; they’re one of those wellness products that at first glance might ...

IN my twenties, I’d never struggled to catch forty winks – in fact, I would often be snoring as soon as my head hit the pillow. Fast-forward to 32, and it can sometimes take me hours ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Abbott’s neuromodulation systems can significantly reduce pain-related healthcare visits for people living with chronic pain, according to five-year data.

Taking NSAIDs like ibuprofen and staying hydrated can help ease sharp head pain. A doctor may suggest prescription-strength pain relievers or physical therapy for severe cases. Sharp head pain can ...

The FDA has approved the first prescription, at-home neuromodulation therapy for individuals with major depressive disorder ...

But my foot care routine is lacking in the recovery department, so I was eager to test and review the best foot massagers on the market. To ensure I serve a variety of readers, I enlisted six other ...