An acupuncturist explains how this scary-looking acupressure mat can help relieve back pain.

IN my twenties, I’d never struggled to catch forty winks – in fact, I would often be snoring as soon as my head hit the pillow. Fast-forward to 32, and it can sometimes take me hours ...

Now it’s time for acupressure mats to shine. For the unfamiliar, acupressure mats are mats studded with small, dull spikes or knobs; they’re one of those wellness products that at first glance might ...

Used in healing practices for centuries, modern versions of these spiky mats are increasingly popular, and many people find them invaluable. Here’s what the science says ...

Forearm pain may feel like a dull ache, sharp pain, or stiffness. Sudden injuries to muscles, ligaments, or bones often cause forearm pain. Home remedies for forearm pain include rest, ice therapy, ...

Since acupressure mats have a prickly surface, Moy warns that they may cause skin abrasions. As a result, your mat may be ...

Amazon’s best-selling acupressure mat and pillow set is up to 29% off, and it can "naturally reduce muscle tension, back pain ...

Mat Fraser’s net worth: How pain, obsession, and five straight titles built a CrossFit empire (Image Via Getty Images) Mat Fraser is one of the greatest athletes in CrossFit history. He is best known ...

Working out regularly is how I stay emotionally regulated, even though it feels like I’m constantly trying to fend off stress. But when I can’t fit in a standard workout, spending a few moments on my ...

Former Strategist writer Lori Keong was suffering from an intractable pain in her right shoulder when she tried this acupressure mat. Although it felt like lying on a bed of LEGOs, “the second I got ...

Acupuncture is a safe therapy used to reduce back pain, but there are mixed results on how effective it is. It may help release endorphins, which act as natural painkillers. Typical acupuncture ...

A knee pain relief camp using a specially designed knee support brace developed by Sun Rehabilitation will be held in Chhatrapati Sambhajinagar and Parbhani on 4 and 5 January. In Chhatrapati ...