It's easy to get misled into thinking your knee joint is the problem when your knees pop a lot. But the real issue may lie in weak, unstable hips.

A large police presence in south Palm Springs Thursday morning was the result of a SWAT training exercise, according to the Palm Springs Police Department.

Regular physical activity lowers the risk of early death by up to 40%, improves heart health, and reduces cancer risk. Learn how to stay active for a longer life.

Diabetes: Are calf raises effective in lowering blood sugar levels? Man shares how this simple exercise helped him ...

A few easy moves can help strengthen the affected hip muscles and give them a good stretch, reducing your risk of another bursitis flare-up. Read on for five effective, yet gentle, exercises that ...

The hip flexors are often neglected but vital for athletic performance. Discover the top five strengthening exercises to add into your routine. The post Hip flexor exercises are an effective way ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

'Senior Strides' project aims at walking or cycling 50 kilometers, in 50 states, in 50 days.

There are many benefits to walking, as MLB's Bruce Bochy can attest, but one unique benefit is backed by research: It enhances creativity.

Strength training also has fat-burning benefits when you're fresh off a workout. "Excess post-exercise oxygen consumption is the process of your body regulating itself back to homeostasis after a ...