New research suggests that exercise burns calories without the body "compensating" in other areas. | Cardiology ...

Many people find it difficult to take out time to exercise, but the good news is that just two hours a week may be good enough, especially for sedentary people. Here’s how a little goes a long way.

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

From technology and data to mindfulness and mental health, the American College of Sports Medicine top fitness trends for 2026 run the gamut from practical to personal.

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those ...

The nighttime habits of successful people are simple, but effective. These routines will help you feel balanced and get a ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...