As a caregiver of an ill or aging parent, you spend every waking moment making sure their physical and emotional needs a ...

Would you like to start an aerobics training business, but don’t have the experience or qualifications required? Fear not, you still can–by starting an aerobics center. An aerobics center is ...

KARI!!! PLEASE DO NOT OVERWRITE THESE IMAGES! PASTE THE TEXT BELOW THEM. THANKYOU! KE basic article ready to luxify. Vana ...

Kareena’s yoga practice mirrors her life philosophy-strong, balanced, and joyful. It’s less about perfection and more about ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

On a summer day at a club in Naples, Florida, the pool is the perfect place to beat the heat. Video above: Meet Jeannie, the water aerobics teacher who hopped off a plane to celebrate her birthday.

That beloved queen bee of this bunch is water aerobics instructor Jeannie Hindman. While Jeannie knows a few moves to keep in shape, it’s her zest for life that’s magnetic.

Exercise Running Science says you should run slower to improve cardio—here’s what happened when I followed that advice for a month Fewer aches and pains was just one of the many benefits ...

Aerobic exercise, also known as cardio exercise, involves physical activity that raises your heart rate, strengthens your heart muscle, improves your lung function, and increases circulation and ...