Jumpstart your mornings with a quick chair yoga routine, designed to enhance flexibility, boost circulation and increase mobility, leaving you feeling refreshed and ready for the day! Enjoy a ...

If Black women couldn’t see themselves in the classes they were in, at least they would feel motivated if they could see themselves on their mats.

The third San Antonio location of Black Swan Yoga, a hot yoga studio, will be inside The Portico at Shaenfield Ranch this December.