Get a comprehensive breakdown of the different food groups and how to include them in your everyday meals for a balanced diet.

Gardeners are often told how important nutrients are to plants. But what is a nutrient, actually? “Nutrients are the chemical ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years, specializing in disease prevention and management. Highlights ...

Experts suggest that puzzles help curb cognitive decline because they expand the brain's cognitive reserve, or the ability to solve and cope with problems. Activities to try include putting together ...