Almond and oat milk are two popular dairy substitutes. Although they have similar nutritional profiles, subtle differences ...

Almond milk is a dairy-free drink made from almonds. It is safe for most people, but may cause side effects if used to ...

Indulge in the rich and velvety flavors of this Creamy Almond Soup, a classic Spanish recipe that’s both comforting and ...

Almond milk is also a good source of vitamin E, which has antioxidant and anti-inflammatory properties. Keep in mind that as with other plant-based milk products, some almond milk brands contain extra ...

The top plant-based milk alternatives in 2025, ranked by consumer satisfaction Oat milk tops 2025’s alt-milk rankings, but soy, almond, and newcomers like pea are reshaping what “satisfaction” means ...

Despite being scrutinised for its sugar content, oat milk remains a popular dairy-free choice – so how healthy actually is it? Nutrition experts weigh in.