Cultivated by the Aztecs for thousands of years, one food hailed by experts as one of the most nutrient-rich grains with more ...

Modern diet culture frames holiday eating as failure, but biology, history, and psychology tell a different story—one where feasting is not a lapse in discipline, but a deeply human ritual tied to ...

Flying under the radar is a 'grain' related to quinoa - amaranth, frequently hailed as one of the healthiest grains around.

Wondering about chia vs. basil seeds benefits? Nutrition experts filled us in on which one is more of a health powerhouse, plus ideas for how to eat them.

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the supplement’s benefits for strength and power output during resistance ...

Several suites feature large wooden terraces with private pools, lounge seating, and hammocks, starting at 1,679 square feet ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

When it comes to a war of warehouse clubs, Sam's Club is sometimes the winner. These are 10 foods you should always buy at ...

Your daily coffee habit might do more than boost energy. New research suggests it could be linked to slower biological aging.

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

A new study has uncovered an unexpected food source in the Neanderthal diet that could rewrite how we understand their ...