Here's a full breakdown of how to pick the right weights for your ankles: It may be tempting to start running or walking with ...

Try fixing weak ankles by stretching them in four ways using this four-way ankle stretch designed for everybody, at every age. If you know you need to improve lower-body mobility and have tight ankles ...

Your feet don't just carry your weight around all day, getting dirty in the sun and the heat. Any foot issues and alterations ...

Side lunge: In a wide stance, place the chair to your side. Bend your knees, shifting your pelvis away from the chair and ...

Vein disease is more than just a cosmetic concern. It is a widespread medical condition that can significantly affect quality ...

Fixed Physio, a physiotherapy clinic based in central Christchurch, continues to focus on evidence-based approaches to sports injury prevention, diagnosis, and rehabilitation for the city’s active ...

Treating yourself to nachos with black beans is a surprisingly effective urinary incontinence treatment option. Black beans ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

Halifax gymnastics star Luke Whitehouse has made history by becoming the first British male gymnast to win a medal at the ...