Canned lentils are an easy way to add more nutrition to your meals. Take a look at all of the delicious ways you can use ...

Healthy eating doesn’t have to mean maxing out your credit card. Giulia Crouch on the simple money-saving foods you probably ...

Chickpeas may not be the healthiest bean overall, but they’re nutrient-dense, affordable, and versatile enough to benefit ...

In addition to supporting heart health and weight management, lentils can help you meet your daily goals of protein and fiber. Here's what to know about the benefits of these legumes—and how to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While both are in the legume family of plants, there are a few key distinctions when it comes to beans vs ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Oatmeal is known as a go-to source of fiber, with about 4 grams per cup—but it’s far from the only one. Lentils, prunes, and grapefruit pack even more, helping you hit the 25 to 30 grams of fiber most ...

SPOKANE, WASHINGTON (Spokesman-Review) — The dust stirred from the combine harvesting chickpea fields, charging forward like an auburn tsunami barreling across the scenic fields of the Palouse. On a ...

If you’re like 90% of us, your gut would like a word: It needs you to take in more fiber. This powerhouse nutrient is the key to satiety, gut health, and regularity—and most adults don't get the ...

Plant-based proteins like legumes and nuts are a good nutritional choice for people with diabetes. They can help lower blood sugar spikes, improve glycemic control, and they don’t contain the ...

Beans are tiny powerhouses packed with protein, fiber, and a whole lot of goodness. But not all beans are created equal when it comes to nutrition. Some quietly sneak in extra vitamins and minerals, ...