Swim a length and count how many kicks you usually make per two-arm cycle. "Now try swimming with a two-beat kick," says Kelly. "If you can mostly use your arms, that will help the bike and run." ...

Your arms are always at opposite points of the arm cycle, so when one hand is entering the water, the other is leaving it Kick Kicking too hard creates more drag than it does propulsion, so swim ...

Maximizing Swimming Velocity Part 4 – Minimizing Arm Entry Phase Time In ... The graph in Fig. 1 shows the time for the four phases of the stroke cycle in backstroke (Chollet, Seifert ...

Swimming World July 2021 Issue Presents – Swimming Technique Concepts: Maximizing Swimming Velocity (Part 3) – Minimizing the Arm Entry Phase Time In Freestyle and Butterfly ...

Watching toddlers or weak swimmers from a towel on the beach is simply not adequate, said a representative of the Great Lakes Surf Rescue Project.