You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

Every day, your body replaces billions of cells—and yet, your tissues stay perfectly organized. How is that possible?

Learning to love the existence of all life on earth helped Mari Andrew let go of the blame she put on herself and her body.

Mexico President Claudia Sheinbaum tells Trump, "we're no one's piñata" US F-15 Fighter Jets Takeoff from Frozen Air Base at Full Afterburners Entire flight crew suspended after search for ...

Weight-loss drugs can help people trim down on fat, but lean muscle can make up around 10% of the body weight lost by people taking them. That muscle is important, especially as we get older.

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

Soul line dancing has been a part of Black culture for decades, but a boost in visibility from a viral song has helped the ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

New University of Florida study finds body fat percentage is 78% more accurate than body mass index in predicting mortality risk, challenging the long-standing use of BMI as a health indicator.

Rescuers in Alaska recovered the body of a 62-year-old woman who went on a hike in the mountains near Juneau after leaving the Norwegian Bliss cruise ship.

Upcoming events in southern Schuylkill County and nearby communities.