Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Malaika Arora's new HIIT video shows effective fat-burning exercises for home workouts. It has 4 simple exercises that ...

No gym membership? No space at home? No problem ... Dumbbell rows are the only exercise in this routine that requires equipment. Don’t worry if you don’t have a dumbbell at home; you can ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Get inspired to add to your fitness routine with these Amazon finds! You can get a great workout right at home with some ...

Dame Helen Mirren has shared the secret of her exercise routine, which she has been following for an incredible six decades.

Dame Helen Mirren, the Oscar-winning actress with a career spanning six decades, has revealed her secret to staying fit and ...

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

Dame Helen Mirren, the Oscar-winning actress with a career spanning six decades, has revealed her secret to staying fit and ...