Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

Strength training should be a part of everyone's fitness routine ... Since they require no equipment, you can perform them ...

No gym membership? No space at home? No problem ... Dumbbell rows are the only exercise in this routine that requires equipment. Don’t worry if you don’t have a dumbbell at home; you can ...

You can exercise at home without any equipment by practicing yoga poses ... If you’ve mastered the beginner routine, you’re ready to take on these intermediate moves. Complete 2 sets of ...

The Centers for Disease Control and Prevention (CDC) recommends 150 minutes of aerobic exercise per week, which can include this at-home cardio workout. It requires no equipment, just your body ...

Coach Jeff Cavaliere broke down his 10-minute abs routine tailored to helping beginner, intermediate, and advanced indiduals ...

Whether you're tight on time, space, or equipment ... a full arm workout, choose six moves from the list below. Perform 12 to 20 reps of each, then continue to the next move without a break.

Whether you're training at home or hitting the gym, this plan also adapts to your space ... We’ve included modifications and ...

Malaika Arora's new HIIT video shows effective fat-burning exercises for home workouts. It has 4 simple exercises that ...