Changing Science of Meal Timing for Athletes Your Gut Bacteria Are Your Secret Performance Partners How […] The post Athlete ...

Look, I’ve been there. You’ve printed out meal plans from Pinterest, calculated every macro, bought all the “right” foods, ...

Kick off the July 2024 Start TODAY Challenge with a healthy meal plan that features foods to eat before and after a workout. Green pancakes, overnight oats, coconut shrimp and more.

You’ve practiced, lifted and watched all the film you possibly can. Now it’s game day. If you’re like many high schoolers, you probably wake up, grab a prepackaged breakfast “food” ...

Look, I’ve been helping people eat big for a while now, and let me tell you something – most people […] The post The 4000 ...

To play D1 basketball, you have to be in fantastic shape. To play D1 basketball and be as popular as Haley and Hanna Cavinder, you have to have a fantastic soci ...

See what an average day of eating and working out is like for dance cardio instructor Sam Ostwald by reading her vegan focused food diary.

Student-athletes are being encouraged to keep a balanced diet, maintain a proper sleep schedule and follow a hydration plan ...

The 19-year-old who arrived in Hamden, Conn., in 2013 was skilled with the puck. He could skate as well as any 1994-born Canadian defenseman. He took over games with his talent. But in 2012 and ...