Are you a Muslim athlete training in Ramadan this February 2026 and wondering how will you compete while fasting from sunrise ...

Milk can be more hydrating than water, especially in winter when dehydration risk rises. Studies show that its electrolytes, ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

Researched, effective, and easier than ever to take, creatine gummies are reshaping how fitness enthusiasts boost strength, ...

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...

Medically reviewed by Aviv Joshua, MS How much water you should drink a day depends on your activity level, weather, and health status. The general recommendation is 11.5 cups of fluids per day for ...

In a study published in Nutrition and Food Technology, researchers revealed that green or matcha tea can help hydrate the ...

Potential side effects caused by the popular exercise supplement creatine include weight gain, nausea, diarrhea, muscle ...

Electrolyte drinks can also increase thirst, which may help some people drink more which is necessary during long exercise ...