Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or functional fitness.

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What makes her leadership story different isn’t just that she’s young, or one of the few women running a legacy business in India’s male-dominated auto sector. It’s that she stepped into this role in ...

When the reception hosts proclaim, "the buffet is open!"There follows the rush to all those tasty treats and dishes laid out. You pile mounds of food onto your plate, and yet more, until your trouser ...