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Fibre is important to help support digestive health form one end to the other. Soluble fibre from fruit and veg, brown rice, ...
Apply heat: If your pain is cramp-like, place a heating pad or warm water bottle on your stomach. Avoid foods that can irritate your stomach: Citrus, high-fat, spicy, or greasy foods may upset ...
Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...
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Myth: Back pain is caused by sitting on a fat wallet.
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Usually, the pain occurs in the lower back and can radiate to the lower abdomen or groin, Jacob Skeans, MD, a gastroenterologist at The Ohio State University Wexner Medical Center, told Health.