Everyone farts. It’s a natural part of being human. But if you're frequently passing gas in your sleep, it can be ...

“An oral appliance can help by keeping the mandible in a forward and closed position. This helps to keep the airway open by ...

People who sleep on their stomachs may experience frequent joint soreness and pain in their shoulders, knees, neck and back. If this is your sleep position, take active steps to convert to a different ...

Robbins says that you shouldn’t be too concerned if you suffer from a bad night of sleep once in a while. (However, if you ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Sleeping on your back may have benefits for your skin and face. Learn what research says or doesn’t say and any drawbacks.

While there isn't one bad universal position that people can sleep in, we're going to show you and guide you toward the most ...

READ: Back Pain Prevention: 5 Harmful Habits Best sleeping position for back pain To wake up fresh and vibrant (free of that nagging lower back pain), here are tested-and-proven sleeping positions you ...

A personal crossword that should be less difficult to solve than my recent diagnosis.

Your sleep position can cause everything from back pain to acid reflux. A simple change can improve your health dramatically. If you struggle with sleep apnea, acid reflux, or back pain, changing ...

An expert conversation with Sergiy Nagornyy, Founder of Royal Therapy In recent years, the sleep wellness industry has undergone a transformation that is both scientific and deeply personal. Once ...