Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Sleeping on your back may have benefits for your skin and face. Learn what research says or doesn’t say and any drawbacks.

While there isn't one bad universal position that people can sleep in, we're going to show you and guide you toward the most ...

Still, it’s not all bad on your back — in fact, many of us started sleeping in the supine position in infancy. This is definitely not the best sleep position.

“This position enables your spine to remain neutral, which decreases tension.” [2] Sleeping on your side could also work, but he recommends a supportive pillow if you sleep in this position often.

This position is gaining attention in both Western medicine and Eastern traditions like Ayurveda. When you sleep on your left side, gravity assists the natural movement of waste through your colon.

We all have our go-to sleeping position – whether it’s curled up on our side, stretched out on our back, or face-down in a deep slumber. But beyond comfort, does the way we sleep affect our ...

Beyond simple comfort, the position we sleep in can significantly impact our health, experts say. While most adults understand the importance of seven to nine hours of nightly rest, the posture we ...

“Different sleeping positions generate different surface contact, putting pressure on various joints,” explains Dr Hana Patel, NHS GP and resident sleep expert at Time4Sleep.

Beyond simple comfort, the position we sleep in can significantly impact our health, experts say. While most adults understand the importance of seven to nine hours of nightly rest, the posture we ...

According to a posture expert, there's one position in particular you should avoid if you want to continue having a healthy spine - and it's bad news for those who adopt the 'Squatter' position ...

A bad night’s rest does more than make you grouchy the next day; a repeated lack of sleep can increase your chances of developing heart disease, dementia, diabetes, obesity, and various cancers.