While balance boards can be a great stepping stone for people who want to improve, ... “I typically do not recommend a balance board for reducing fall risk in older adults,” says Dr. Candy.

This bundle is certainly cheaper than personal training sessions and, honestly, way more fun. It’s app-enabled. It games your ...

The beginning of the new year is a great time to wake up old muscles. For me, that means hopping back onto my Yes4All Wooden Wobble Balance Board. It never fails to whip my glutes, thighs and core ...

Indeed, performing loaded lifts on a balance board—the catch-all term for flat, rigid exercise platforms that sit atop a static or mobile fulcrum—only increases your risk of injury.

Strengthen your balance, posture, and core strength with these 5 balance board exercises to help improve your surfing and minimize injury.

'I tried a balance board game and it was a hit with the whole family' The board turned our living room into an interactive playground, proving hugely popular with the entire family.

Physicians and physical therapists in recent years have explored whether tai chi, balance programs and fitness routines can help decrease the likelihood that older adults will fall and injure ...

Many people especially adults’ face this issue in the mid 30’s and above. Due to lack of physical exercise and movement, the muscles become weak and body balance does not remain same as before.