WITH the holidays upon us, it can be a challenging time for parents to juggle the stresses of work and childcare while trying ...

For best results, I pair Vertigenics with light exercise and hydration, which supports circulation and inner ear fluid ...

The recently renovated outpatient rehabilitation center is the only facility in Broward County with many unique therapies that help patients regain and improve their mobility and balance Holy Cross ...

At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...

BENGALURU: The Institute of Aerospace Medicine (IAM) under the Indian Air Force (IAF) has completed a seven-day continuous ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

This five-minute mobility routine eases joint pain, lowers stress, and sets your body up for deeper, more restful sleep.

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual benefits and risks you should know about.

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

To help you build lasting strength and mobility, Di Lanzo recommends these three Pilates exercises. “These three Pilates ...

Rachel Eslick joined Katherine Phillips to discuss the importance of balance for physical health and showed some easy moves to train balance at home.