The post This Tropical Overnight Chia Is the Easiest Beachy Breakfast appeared first on Katie Couric Media.

Its anti-inflammatory properties also support liver and digestive health. Take a look at these high-protein, high-fiber chia seed dishes made with beetroot and other vital ingredients.

WMDT – We are back in Lynn Matava’s kitchen. Lynn is a Nutrition Educator with the University of Maryland Extension. Today, Lynn has a recipe for chia oat pudding. We’re told this dish is ...