A superfood, chia is an excellent source of omega-3 fatty acids that maintain healthy levels of cholesterol. B vitamins, iron, phosphorus, zinc, and magnesium are also abundant in it.

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This Raspberry Banana Chia Smoothie Jar is a beautiful, refreshing, and nutrient-dense breakfast that’s layered for both flavor and presentation. It’s creamy, fruity, rich in protein, and ...

A coffee, green, or strawberry banana homemade smoothie. Each may have milk, chia seed, Greek yogurt or cottage cheese, avocado and fruits, and spinach or kale.

There are approximately 200,000 banana trees spread across the island and after harvesting, local farmers must cut down the plant every year to promote fruit production.

In a blender, combine the banana, blueberries, milk, almonds, chia seed and vanilla extract; purée on high speed until well-combined and thick, with some texture remaining from the chia and ...